The benefits of journalling are endless. Here are some prompts to get your started. I promise you won’t regret it.
Mindful eating can be a great tool to use when trying to improve your relationship with food. Let’s delve into it in a little more detail!
Intuitive eating isn’t for everyone all the time. Let’s learn why it’s okay to eat when you’re not hungry and why practical hunger is something we should listen to instead.
The honeymoon period of intuitive eating is a very normal phase to experience when making peace with food. Let’s dive into what it is and why it’s important to go through.
We don’t eat just to satisfy physical needs. Food gives us pleasure as well. Find out what the difference between emotional and physical hunger is, and how to decipher them both for yourself.
Although the scale may give you a sense of security, the scale is much more likely to contribute to your feeling out of control with food than to help you feel confident in feeding yourself.
Each dietitian works differently. This is how I coach my clients.
Emotional eating, disordered eating, and eating disorders are commonly used interchangeably. And although they all have similarities, there are huge differences between them. Let’s delve into them all!