Eating behaviour exists on a spectrum: at one end is a healthy and intuitive relationship with food and your body; at the other end are clinical eating disorders. So when does disordered eating become an eating disorder? To explain what is disordered in terms of eating, it is helpful to look at the other end […]
Most people who are interested in intuitive eating hold some desire to lose weight. But is it possible to do both? Intuitive eating is all about listening to your hunger and fullness signals. It is respecting them, tuning into them and actioning them. Dieting does the opposite. If your weight has been artificially lowered (through […]