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areyou ready to find food freedom?

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Diet culture is a system of beliefs perpetuated by people, companies and organisations that profit off of consumer’s dissatisfaction with their bodies. Let’s ditch it, once and for all.

How to ditch diet culture

The benefits of journalling are endless. Here are some prompts to get your started. I promise you won’t regret it.

My top journal prompts

Mindful eating can be a great tool to use when trying to improve your relationship with food. Let’s delve into it in a little more detail!

Mindful eating

Intuitive eating isn’t for everyone all the time. Let’s learn why it’s okay to eat when you’re not hungry and why practical hunger is something we should listen to instead.

What is practical hunger?

The honeymoon period of intuitive eating is a very normal phase to experience when making peace with food. Let’s dive into what it is and why it’s important to go through.

The honeymoon period of intuitive eating

We don’t eat just to satisfy physical needs. Food gives us pleasure as well. Find out what the difference between emotional and physical hunger is, and how to decipher them both for yourself.

Emotional vs physical hunger

Although the scale may give you a sense of security, the scale is much more likely to contribute to your feeling out of control with food than to help you feel confident in feeding yourself.

How to stop weighing yourself?

What is initiative eating? And what it isn’t…

What is intuitive eating?

Each dietitian works differently. This is how I coach my clients.

What to expect when working with a dietitian