ALICE BLEATHMAN.
have difficulty checking in with your hunger and fullness cues
find yourself mindlessly eating
often eat when you are not physically hungry
turn to food in response to uncomfortable emotions
is this you?
feel confused as to how to balance meals and snacks to satisfy your physical needs and preferances
what some people have said...
The master class was amazing! You have so much knowledge about nutrition and dietetics and how it affects our mental wellbeing.
Informative without being info overload, punctual and to the point.
- HOLLY
- esther
- hANNAH
90 minute online masterclass
This was the best masterclass! Factual, fun, and such great examples!
- kate
- HOLLY
worksheet to integrate learnings
lifetime access
Was a great Masterclass, information was conveyed clearly and in an interesting and easy to understand way.
- sarah
- hannah
Information was thorough, easy to comprehend and engaging. Slides were pretty which also helped!
- hannah
Great masterclass, a good topic that I personally struggle with but have never felt there was a resource to turn to
- bridget
we'll bare it all
you in?
tune in with hunger and fullness cues
understanding cravings and how to navigate them in a kind & compassionate way
nourish your emotions outside of food
recognise the difference between physical and emotional hunger
build balanced meals to satisfy and satiate our physical and emotional needs
let's learn how to...
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
