ALICE BLEATHMAN.
you want to recover your period, but are unsure where to start
you feel overwhelmed by what to eat, how to stress less and how long this whole recovery thing takes?
you are worried about losing your 'fitness' identity if you commit to recovery
you are consumed by the fear of gaining weight and poor body image?
you are stuck in a perfectionist mindset that holds you back from taking action?
does this sound like you...
let's take messy action.
module 1: the why & how
My online, self paced program incorporating my proven 6 step framework that have successfully supported many of my clients to regain their periods, make peace with their body and discover food freedom!
find your flow
find your flow
your why
what is HA
treatment aims
suggested blood tests
module 2: nurture your nutrition
understanding calories and HA
macronutrients and HA
micronutrients and HA
flexible diet planning
dealing with digestive discomfort
module 3: mindful movement
exercise to support HA
alternative exercise outlets
module 4: mind your mind
supportive stress management
reflection and journalling exercises
module 5: beyond your body
healthy body + set point weights
accepting body changes
improving body image
body preoccupation exercises
module 6: remaining remarkable
transition to intuitive eating
maintaining a regular cycle post recovery
preventing relapse and roadblocks
oh, ps.
mindful eating exercise
access to me (via the private facebook group)
oh, ps.
workbooks to support your action, growth, and reflection
lifetime access
valued at $1500 aud
BUT, i am offering it AT $600 ALL INCLUSIVE
access to me (via the private facebook group)
- you have lost your period due to Hypothalamic Amenorrhea
- you feel directionless on what next step to take
- you feel ready to commit to recovery, but at your own pace
- you are consumed by a fear of weight gain and poor body image
- you are you sick of feeling guilt or anxiety around certain foods
- stuck in a perfectionist mindset that holds you back from taking action
- you ready to ditch the diet rules and start eating intuitively
- you are ready to build sustainable, healthy habits to support your period and overall health for LIFE
