ALICE BLEATHMAN.
have difficulty checking in with your hunger and fullness cues
is this you?
feel confused as to how to balance meals and snacks to satisfy your physical needs and preferances
constantly feeling bloated and gassy?
either running to the toilet constantly or blocked up for days?
going from one elimination diet to the next without any true symptom relief?
confused as to what foods you should or shouldn't eat for good gut health?
what some people have said...
The master class was amazing! You have so much knowledge about nutrition and dietetics and how it affects our mental wellbeing.
Informative without being info overload, punctual and to the point.
- HOLLY
- esther
- hANNAH
90 minute online masterclass
This was the best masterclass! Factual, fun, and such great examples!
- kate
- HOLLY
worksheet to integrate learnings
lifetime access
Was a great Masterclass, information was conveyed clearly and in an interesting and easy to understand way.
- sarah
- hannah
Information was thorough, easy to comprehend and engaging. Slides were pretty which also helped!
- hannah
Great masterclass, a good topic that I personally struggle with but have never felt there was a resource to turn to
- bridget
we'll bare it all
you in?
let's learn how to...
manage your symptoms through simple lifestyle and dietary changes
eat to optimise your gut health (and gut microbiome)
know what is 'normal' and 'not normal' when it comes to your gut symptoms
recognise fact from fiction when it comes to gut health information
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
