ALICE BLEATHMAN.
have difficulty checking in with your hunger and fullness cues
are you...
feel confused as to how to balance meals and snacks to satisfy your physical needs and preferances
sick of relying of on willpower to stick to healthy eating?
struggling with 'doing the thing' but know exactly 'what you need to do'?
approaching healthy eating with a black and white all or nothing mindset?
constantly ‘starting again on Monday’?
confused how 'everyone else finds it easier'?
what some people have said...
The master class was amazing! You have so much knowledge about nutrition and dietetics and how it affects our mental wellbeing.
Informative without being info overload, punctual and to the point.
- HOLLY
- KRISTIE
- Courtney
60 minute online masterclass
This was the best masterclass! Factual, fun, and such great examples!
- kate
- HOLLY
worksheet to integrate learnings
lifetime access
Was a great Masterclass, information was conveyed clearly and in an interesting and easy to understand way.
- sarah
- hannah
Absolutely loved it! The info was super helpful and summed up really well. Thank you Alice!
- hannah
Great masterclass, a good topic that I personally struggle with but have never felt there was a resource to turn to
- bridget
we'll bare it all
you in?
let's learn...
how to apply habits to healthy eating and living
why you may not be achieving your goals
practical strategies to building robust habits
how to break bad habits and stick to good ones
how to to design an environment to make success easier
what to do to get back on track when you get off course
how to put these ideas into practice in real life
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
What makes you vulnerable makes you beautiful
- Brene Brown
