The benefits of journalling are endless. Here are some prompts to get your started. I promise you won’t regret it.

• what is something you can do this week that you couldn’t do last year?
• who is your spirit animal?
• would you do anything differently today if you knew no one would judge you?
• what would you say to your younger self right now?
• what gives your life meaning right now?
• who are you with when you feel most like yourself?
• what is one thing you’ve learnt about yourself recently?
• what is one thing you need to let go of…
• who is someone that has inspired you lately? Why?
• where do I feel out of alignment in my life? How can I bring this alignment back?
• what thoughts have I bee paying too much attention to recently? Are they true? How can I ease them?
• when did you last go out of your comfort zone? What were you doing? What did you learn about yourself?
• list 5 key values in your life. Select one ad ask yourself how you can live more in line with that value today.
• Is there something you’re reluctant to tell someone? Write them a letter (you don’t have to show them)

Al xx